Start Weight 237lbs BMI 38.2
Weigh in 1 June 27th 234.2lbs BMI 37.8 loss 2.8lbs
Weigh in 2 July 3rd 233.8 lbs loss 0.4lbs
Weigh in 3 July 10th 235.4lbs Gain 1.6lbs
Weigh in 4 July 18th 234.6lbs Loss 0.8lb
Weigh in 1st August 235.6lbs Gain 1lb
Total Loss 1.4lbs
Somewhere in the running I have messed up the weigh ins, I know I haven't missed that many. Ah well.
I did weigh in last week at 237 - I didn' t record it here - I just couldn't deal with blogging about being back up to my start weight. I wish I had now, so I could feel a sense of achievement. Ah well.
1.4lbs is kinda pathetic...I can't count the number of times we ate out while my parents were here..I almost always had steak, fried chicken, mashed potatoes and a brownie and ice cream. I had McDonalds more than once, didn't exercise at all really.
But now, here I am, I have to say a little half heatedly - only because I am out of routine. The good part is I can't afford to eat all that stuff - my parents always paid.
I'm going to try to add in something to focus on each week - this week my only aim is to record what I eat and stick to the old points. Then I will begin to add in water intake etc.