Today I think I have done a much better job.
B - Cereal (raisin bran) 3 points
L - soft cheese sandwich in sandwhich thins with salad 4 points
Jelly 0 and yoghurt 1.5 (no muller lights here. miss those.)
D Whole wheat pasta, with vegetables (peppers mushroom courgette onion tomatoes) and grated cheese 8 points
2 raspberry ice bars 3 points
Glass milk 1 point
apple slices 1/2 point
thats 21 points so may well have a little more apple.