Decided to step on the scales again this morning and today they showed a loss this week of 1.6lbs and total loss 8.2lbs. I know some people will yell at me for that! My scales store the history so not a lot I can do!
But hey, lost my first half stone! Slowly but surely.
Start Weight 232.8lbs
Current Weight 224,6.
Next goal will be to be in the 200 teens (eg 219)