Friday, 22 January 2010
another lesson learned - fruit
So all this week I have been mixing in half a cup of blueberries to my oatmeal (porridge) for breakfast I have haven't been hungry at all until lunch.
Well today i was rushed and thought 'Oh I will just eat the oatmeal. It won't make a difference.'
I was hungry within about 2 hours. Like noticeably hungry.
WW has a list of filling foods to help you stay fuller longer. This was actually the topic of my first class. I guess they know what they are talking about!! Seems funny how some little blueberries can make a difference to my hunger. I only use 0.5 worth. But they really did.
I am so nervous about WI - I don't know why. I have been good. Stuck to points. Have not used many flex points - I think maybe 3? I just don't have that good feeling. Here's hoping I am proved wrong tomorrow at weigh in.